Experience Serenity and Balance at Paradisus by Meliá Bali

When daily life speeds up, time to slow down matters more. At Paradisus by Meliá Bali, a wellness resort on the beach in Nusa Dua, balance comes from simple things done well: movement in the morning, time outdoors, good food and moments of stillness. Here is how the resort’s daily programme helps you find your own rhythm.

The Life Enriching Program

The Life Enriching Program is the resort’s daily activity programme. Its sessions are grouped into four themes, Core & Flexibility, High Intensity, Conscious Living and Mental Clarity, so you can choose what you need each day. They include:

• Yoga and stretching: Flow Yoga in Taman Surya, the beachfront garden, plus mat Pilates and aqua stretching in the Main Pool.
• Energy: functional workouts, aqua aerobics and team games in the pool.
• Culture: Balinese culture workshops each afternoon, from batik and penjor making to canang sari offerings.
• Calm: quieter sessions to slow the mind, such as a sound bath.

The weekly schedule is shared at the resort. On an all-inclusive stay, the programme is included. See the full schedules on the Destination Inclusive® page.

Terms & Conditions

Activities and schedules are subject to change, modification, or cancellation at any time due to weather conditions, operational requirements, safety considerations, or unforeseen circumstances.
We appreciate your understanding and recommend checking with our team for the latest updates.

Movement and sport

Early risers can join the Sunrise Run Club from The Deck, or explore by bike on a bicycle tour. The Sports Centre is open from 7 am to 10 pm, with tennis, pickleball and padel courts, and an evening match for anyone who wants to play. The resort also has basketball and mini soccer.

From the beach, canoeing, snorkelling and stand-up paddleboarding are available on the calm lagoon in front of the resort. All-inclusive guests have one hour a day per person of these non-motorised activities.

For a programme built around you, personal training sessions, from private yoga and mat Pilates to functional training, boxing, mobility and Muay Thai, can be booked in advance through the Fitness Centre for an additional charge.

Terms & Conditions

Activities and schedules are subject to change, modification, or cancellation at any time due to weather conditions, operational requirements, safety considerations, or unforeseen circumstances.
We appreciate your understanding and recommend checking with our team for the latest updates.

Time for stillness

Balance also needs rest. After a morning of movement, spend an afternoon at YHI Spa, which has 12 treatment rooms and signature rituals, or simply by the sea. Read about the YHI Spa rituals and Balinese traditions at the resort.

Eating well

With eight restaurants and seven world cuisines, it is easy to eat in a way that suits you. Choose light dishes after a morning workout, and let the restaurant team know about any special diet. See all restaurants and bars.

Plan your stay

Paradisus by Meliá Bali is a Destination Inclusive® beachfront resort in Nusa Dua, 12 km, about 20 minutes by road, from I Gusti Ngurah Rai International Airport, with all-inclusive and bed-and-breakfast rates. Plan your stay and find your balance in Bali.